As we move into the season of spring, we thought a few general guidelines might be helpful before you hit the trails, at the Refuge or elsewhere. Perhaps one of your 2023 goals is to get outside more and enjoy some nature trails? We all know that walking is beneficial to our health, plus being outside in nature has a whole list of additional benefits.
Don’t Get Lost
Bring and review a map, or take a photo of it before you head off. Notice if the trails are blazed (marked) and decide which trail you plan to follow. ‘All Trails’ is a free app to learn about nearby trails, and the gps on your phone will work at the Refuge and many other locations. Plan your route and familiarize yourself with the preserve and terrain before you go. Always pay attention to landmarks, orient yourself to the direction you are walking, and use a compass as needed for remote hikes.
Plan Ahead
Plan ahead by checking the weather and dress accordingly. Bring your cell phone and make sure it is charged. If you are hiking solo, let someone know of your hiking plans, and plan to arrive back out of the trail before dark. If there is a trail head log book, sign in. Learn about the area and be aware of natural hazards such as poisonous plants, ticks, rattlesnakes (which are no longer found on Long Island), or hazardous trail conditions.
What to Bring
Only take what’s necessary for a safe and enjoyable hike. Depending on how long the hike is, and how remote, you may want to consider bringing a source of light; headlamps are a great choice. Bring a map/compass as discussed above, and adequate amount of water and food for your planned adventure. Using a reusable water bottle reduces plastic waste and saves money. A simple first-aid kit, army knife or multi-purpose tool, sunscreen, sunglasses, hat and insect repellent can be useful. If you are in an area where ticks are prevalent (all of Long Island), consider bringing a lint roller, and/or a tweezer for tick removal. Wear the preferred shoe/sock combo, and note that merino wool crew-length sock is the standard general-purpose hiking sock. If it is just a short walk, some of these items are not necessary,
Trail Etiquette
Be a good steward by ‘Leaving No Trace’, and carry out what you brought in.
Always stay on the designated trail.
Note that right-of-way is awarded to whoever is hiking uphill (not extremely relevant on Long Island trails).
Don’t walk in blazed cross country ski trails if you can avoid them.
Don’t feed the wildlife.
Don’t play loud music or be boisterous on the trail.
Always check the website of the preserve/park prior to learn of hours, fees, updates and specific rules of the preserve which may include whether or not dogs or picnicking are allowed etc. Please note that most parks and preserves do not permit picking or collecting of plants or animals, and of course it is illegal to release animals (pet turtles etc.) into the wild.
When you go on a hike, you get to explore places in nature that the roads cannot reach. As a responsible visitor to a natural place, a core goal would be to make no impact. Enjoy!
By Marisa Nelson